Podcasts, radio, writing and more

Matt Shepherd loves you.

And he loves doing things he hopes you'll enjoy.

Two podcasts, a blog, an art gallery and a really cool day job.


Matt Shepherd is busy!

He's the creator and host of Jerk In Progress, a daily <3-minute podcast about sobriety, diet and exercise.

On Saturdays, he co-hosts WAFFLES!, also a podcast as well as a Kingston radio institution on CFRC 101.9 FM, with his wife, the marvelous Marisa Sandlin.

And he operates the Tiniest Gallery, the world's smallest art gallery. It's a box on a fence! Check it out.

When he's not doing that stuff, he's working his dream job at Queen's University as a marketing director.

Jerk in Progress WAFFLES! Radio Tiniest Gallery

Say hi!

Find Matt on...
• Twitter
• Facebook
• Instagram

You can also straight up email him.